Healthy Recipe of the Month...

Pumpkin Pie Pudding

  • 2 cups diced pie pumpkin

              (small pumpkins are best)

  • 5 tablespoons coconut milk
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons of vanilla
  • 3/4 cup dates, pits removed
  • 4 tablespoons coconut oil, melted


  • In food processor, combine pumpkin, milk, spices and vanilla. ( Blend thoroughly.)
  • Add the dates and continue to blend until smooth
  • Put into small serving bowls and chill for about 6 hours. ( more time allows the flavor to meld)

You could also put the pudding into a nut crust to make an excellent pumpkin pie dessert.

Top with cashew better if desired.

Serves 2-4



We believe that the body can heal, function better and resist illnesses and injury if given the proper foods. We offer nutrition consultation and all natural supplements derived from whole foods


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